Dialectical Behavior Therapy (DBT) Skills Group
Group is held at 540 Fairview Ave. N.
St. Paul, MN 55105
Please call Janet at 651-233-4100 for more info.
Are you struggling with self-injury, interpersonal conflicts, impulsivity, Chemical dependency, depression, PTSD, or anxiety? DBT Skills Group may provide you the skills to make your life more manageable.
Insurance accepted: MA, Blue Cross Blue Shield, and some out of network plans. Please call if you have any questions regarding your specific insurance
DBT Skills Groups are held weekly:
Tuesdays from 12:00 - 1:30pm (women) (651) 233-4100
Tuesdays from 4:00pm - 5:30pm (coed) (651)-233-4100
DBT Skills Group teaches:
1. Mindfulness
2. Interpersonal Effectiveness
3. Emotion Regulation
4. Distress Tolerance
Completion of DBT Skills Group material takes approximately 6 months. Group members may repeat group for further integration of skills with group therapist approval.
Call the phone number listed above and schedule an intake appointment if you are interested in attending any of these groups.
